We hope you found this easy conversion guide useful for understanding how to convert ounces to cups! This article was written with support from Hannah Kaminsky and edited by Rachel Lessenden. I’d rather not have to measure that out, personally! More Quick Cooking Conversions 1 troy ounce is equal to 1.097 standard ounces, or 0.137125 US cups. It’s an antiquated expression of weight that dates back to the Middle Ages. This standard of measurement is still used in precious metals today, but it is unlikely to be found in the kitchen. For example, 8 ounces of water is still 8 fluid ounces of water, but molasses is denser, so 1.6 ounces of molasses by volume equals 1.3 US fluid ounces by weight. Ounces can sometimes be used to express weight measurements, but don’t get it confused: fluid ounces don’t necessarily equal plain ounces. What’s The Difference Between Fluid Ounces and Ounces? Here are other common measurements in case you need a cheat sheet: Fluid Ounces That makes equivalent conversations a snap. Next time, you won’t need to break out the actual cups to decode what that means for your individual portion, because the conversion is very easy. Since packaged foods often express serving sizes in ounces, it’s incredibly helpful to know what that means in terms of cups. There are some designed more like pitchers specifically for use with liquids, but both can be used interchangeably in a pinch. American cookbook author Fanny Farmer is credited with popularizing a standardized, uniform measuring cup in the late 1800s.Ĭups can be used to measure the volume of both dry and wet ingredients.
There was no uniformity to this approach which led to wildly inconsistent results, especially in baked goods that demand more exacting ratios of ingredients. What Are Cups?Ĭups began as literal cups pulled from kitchen cabinets, ranging in size from teacups to wine glasses. When we’re converting for cups, we’re talking about volume which are fluid ounces. It’s essential to remember that fluid ounces are measured differently from dry ounces fluid ounces are used for volume measurements, while dry ounces are used for weight measurements. The word “ounce” comes from the Latin “uncia,” which is the name for both the Roman ounce and inch units (weight and length.) The abbreviation of “oz” comes from the Italian and Spanish translation, “onza.” For reference, one ounce is roughly equal to the weight of a slice of wholegrain bread, a new wooden pencil, or one AA battery.
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